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Happy Spring

Namaste friends!

Spring is most certainly in the air!  While fall and winter are a time of conception and gestation, spring is characterized by new beginnings.  It is a time of year to re-energize, rejuvenate, and give birth to our deepest, most heart oriented intentions.  The spring equinox which falls on March 20th marks the first day of this expansive time of year.

As we step into spring, I invite you to pause and draw in.  Connect with Grace!  Invoke more Grace in your life!  Align yourself with source and reflect upon what you intend to bring forth.  What do you intend to co-create in your life and how can you do this from a place of beauty, wisdom, and Grace?  From here, let your heart be open, let your heart be free, and pulse to the rhythm of your own breath.

Happy birthing my friends!

If yoga is in your heart this spring check out the class schedule/workshops tab  for more info on classes I am teaching.  I’m also excited to announce some upcoming class sessions and workshops (see below) that are guaranteed to open your heart and free your soul.

 

 

 

Upcoming Classes and Workshops

Family Yoga Series

Belly Bliss (www.bellybliss.org)

Date: Sun 4/3/2011 – 5/1/2011  No class April 24th due to Easter.

Time: 11:00 AM – 11:45 AM

Family yoga provides an excellent space for the entire family to bond and connect while simultaneously stretching, strengthening, and relaxing your body. Through the practice of yoga, kids will naturally develop more inner body awareness and will enjoy having a space to creatively express themselves through movement, breath, and intention. Families will leave with tools to continue the yogic journey off of their mats including songs, games, affirmations in motions (sun salutation chants), new poses to practice at home, and resting/savasana exercises. Share the practice of yoga with your child in a fun, playful space and observe how your entire family grows and evolves. This class is appropriate for all ages and parents/caregivers will practice alongside their kids. No yoga experience is necessary.

$48 for entire 4 week session or regular class prices for drop ins. Parents/caregivers with multiple children are encouraged to attend. Prices apply to one adult and one child. Additional children or adults are $5 per person. Non-mobile babies are welcome at no additional charge.

 

New Baby and Me and Toddler Yoga/Movement class at Karma Yoga Center 

Karma Yoga Center (www.karmayogacenter.com)

Classes start on Tuesday April 19th.

Baby and Me: 9:45-10:45 am

Toddler Yoga/Movement: 11:00-11:45 am

 

Baby and Me Partner Yoga Workshop

Belly Bliss (www.bellybliss.org)

Date: Saturday April 30th, 2011

Time: 12:00-2:00 pm

Explore an experience how yoga can assist couples in successful postpartum adjustment as well as facilitate post-partum healing for mom.  This is an interactive workshop for mom, partner, and baby. 

Space will be dedicated to explore the following:

     *Discussion tailored towards nurturing your relationship post baby.

     *Asanas (yoga postures) designed to relieve common postnatal discomforts.

     *Partner poses designed to strengthen your relationship with your partner.

     *How to test for diastasis and modifications to make in your yoga practice.

     *Pelvic floor exercises

     *How to properly regain strength in your core.

     *Songs/movements/asanas for baby (handout will be provided)

Your partner can be your spouse, life partner, parent, friend, roommate, or anyone else in your life who you wish to share the practice of yoga with.  Babies ages 6 weeks to pre-walking are welcome an encouraged to attend.  No previous yoga experience is required.

Baby and Me yoga invites us to surrender to the idea of what a yoga class is “supposed” to be.  At times babies are silent and chill during class and at other times they are craving an asking for attention.  We will be extremely flexible to accommodate and serve all babies and families.

Investment: $30 or use your yoga/fitness class package deducting two sessions. 

 

 

Shiva Rea is coming to Denver!

Sunday April 3rd, 2011

2:00-6:00 pm

Session 1: Fire and Flow; Solar Meditations, Mantras, & Mudras

Session 2: Drops of Nectar; Renewal & Rejuvenation through Prana Flow:  Energetic Vinyasa

For more information and to register please visit http://www.balimalas.com

And always…Be Beautiful, Be Abundant, Be You, Be Grace!

With Love,

Sara

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