Congratulations on your pregnancy and for making a commitment to yourself, your health, and your baby by practicing yoga during pregnancy and motherhood. There are many benefits to a consistent yoga practice during pregnancy. Rather than just taking my word on this though experience and embody these benefits within yourself. Roll out your mat and… Continue reading Benefits of a Prenatal Yoga Practice
As I prepared for the birth of my first baby over nine years ago, I was completely unaware of the impact stepping into motherhood would have on all of my relationships. Sure we talked about it in prenatal yoga and yes people mentioned it casually during conversation, however, it’s like a secret club you don’t… Continue reading The Yoga of Relationships
Are you interested in establishing a daily meditation practice but are struggling to carve out time to practice? Are you craving more peace and quiet within but every time you sit down to meditate your mind goes crazy? Do you want to slow down the busyness of your life and be present in this moment… Continue reading Top 5 Ways for Moms to Meditate
I’ve been on a mission lately to plant seeds of authentic, profound self-love in every woman I meet throughout my weekly classes and trainings and most importantly within myself. This seed was planted for me several weeks ago during a Valentine’s Day toddler yoga class (well lets be honest I think about love all the… Continue reading I LOVE MYSELF
One of my favorite memories as a child was belting out the lyrics to “What’s Love Got to Do With It” by Tina Turner with my own mama. We were fearless and loud when we sang this song. It didn’t matter who was in the car with us or who might be listening to us… Continue reading What’s Love Got to Do With It?
Welcome to 2018! It is with much relief to most of us to bid farewell to 2017 and welcome a new year and a new opportunities to manifest more happiness and joy in our lives. 2017 was a year full of change, difficult conversations, decisions, and a wide array of intense emotions for me… Continue reading New Year. New Intentions. Same OLD emotions.
As I sit down an attempt to put my thoughts on paper, I am flooded with an overabundance of emotions. My baby girl just turned seven and we’re headed up to the mountains with my own mama tribe to celebrate all our sweet Capricorn babies. This tribe of women met when our littles were teeny… Continue reading 42 Days for 42 Years