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Benefits of a Prenatal Yoga Practice

Congratulations on your pregnancy and for making a commitment to yourself, your health, and your baby by practicing yoga during pregnancy and motherhood.  There are many benefits to a consistent yoga practice during pregnancy.  Rather than just taking my word on this though experience and embody these benefits within yourself.  Roll out your mat and… Continue reading Benefits of a Prenatal Yoga Practice

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Postnatal/Baby and Me Yoga Teacher Training and Toddler Yoga Immersion

Postnatal/Baby and Me Yoga Teacher Training and Toddler Yoga Immersion with Sara Guenther Part One: Postnatal/Baby and Me Yoga Teacher Training with Sara Guenther Guest Presenters: Kristen Boyle and Lynn Schulte Leech Are you interested in supporting women and babies postpartum as they navigate the journey of motherhood? This 15-hour Postnatal/Baby and Me Yoga Teacher… Continue reading Postnatal/Baby and Me Yoga Teacher Training and Toddler Yoga Immersion