As I sit down an attempt to put my thoughts on paper, I am flooded with an overabundance of emotions. My baby girl just turned seven and we’re headed up to the mountains with my own mama tribe to celebrate all our sweet Capricorn babies. This tribe of women met when our littles were teeny… Continue reading 42 Days for 42 Years
Postnatal/Baby and Me Yoga Teacher Training and Toddler Yoga Immersion with Sara Guenther Part One: Postnatal/Baby and Me Yoga Teacher Training with Sara Guenther Guest Presenters: Kristen Boyle and Lynn Schulte Leech Are you interested in supporting women and babies postpartum as they navigate the journey of motherhood? This 15-hour Postnatal/Baby and Me Yoga Teacher… Continue reading Postnatal/Baby and Me Yoga Teacher Training and Toddler Yoga Immersion
A Calling to Serve I vividly remember the first Baby and Me yoga class I took my daughter to almost five years ago. We were struggling with some undiagnosed food sensitivities and colic-like behavior. Needless to say, I was nervous about taking her to class. I was worried she might cry the entire class and… Continue reading A Calling to Serve
Please join me on Saturday April 21st for a fundraiser to support The Wellness Initiative. If you are unable to attend but would like to make a donation please visit my donation page at http://www.firstgiving.com/fundraiser/sara-guenther/yogathon2012
Greetings friends, I am excited to announce The Mother’hood, a North Denver/Highlands studio offering yoga and fitness classes, lactation support, new family support services, and much more opens today. I will be teaching Prenatal Yoga on Sundays from 11:00-12:30 and Kids Yoga from 12:45-1:30…my classes do start this Sunday February 19th! I will also be… Continue reading North Denver Highlands Studio The Mother’hood Opens Today
Namaste Friends! I would like to highlight the start of a 4 week Adaptive Yoga Children’s session I will be co-facilitating starting Sunday January 22nd. This is a very special offering as class with be tailored to serve children with sensory processing challenges (ADD, ADHD, autism, autism spectrum disorders, emotional/behavioral needs). Class starts on Sunday… Continue reading Adaptive Yoga for Children Starts in One Week!
Namaste Friends! This past weekend as my husband and I were struggling with hanging up our holiday lights and my daughter was diligently trying to eat her gum drop tree I started thinking to myself why do we do this every year! My poor husband who is always stuck on the ladder with freezing… Continue reading Holiday Rituals and Adaptive Yoga for Children