Uncategorized

North Denver Highlands Studio The Mother’hood Opens Today

Greetings friends, I am excited to announce The Mother’hood, a North Denver/Highlands studio offering yoga and fitness classes, lactation support, new family support services, and much more opens today.  I will be teaching Prenatal Yoga on Sundays from 11:00-12:30 and Kids Yoga from  12:45-1:30…my classes do start this Sunday February 19th!  I will also be… Continue reading North Denver Highlands Studio The Mother’hood Opens Today

Uncategorized

Adaptive Yoga for Children Starts in One Week!

Namaste Friends! I would like to highlight the start of a 4 week Adaptive Yoga Children’s session I will be co-facilitating starting Sunday January 22nd.  This is a very special offering as class with be tailored to serve children with sensory processing challenges (ADD, ADHD, autism, autism spectrum disorders, emotional/behavioral needs).  Class starts on Sunday… Continue reading Adaptive Yoga for Children Starts in One Week!

Uncategorized

Fall Equinox, Baby and Me Partner Yoga, Postnatal Teacher Training

Namaste friends!    As I sit here all bundled up and warmed by a quilt made with love from my Grandma, I am reminded that fall is quickly approaching.  My email is a bit premature as the fall equinox is not until Friday September 23rd.  However, my family and I will be celebrating the change… Continue reading Fall Equinox, Baby and Me Partner Yoga, Postnatal Teacher Training

Uncategorized

Free Yoga and 20% off Birthday Party Package!

Namaste Friends, Just a quick note this evening to keep everyone posted on some FREE yoga classes I’m teaching this fall. Save the date and mark your calendars! Our summer yoga program at Wright Farms library was transformational an inspiring on many different levels!  I’m honored to have been asked to lead another yoga session… Continue reading Free Yoga and 20% off Birthday Party Package!