Greetings friends, I am excited to announce The Mother’hood, a North Denver/Highlands studio offering yoga and fitness classes, lactation support, new family support services, and much more opens today. I will be teaching Prenatal Yoga on Sundays from 11:00-12:30 and Kids Yoga from 12:45-1:30…my classes do start this Sunday February 19th! I will also be… Continue reading North Denver Highlands Studio The Mother’hood Opens Today
Namaste Friends! I would like to highlight the start of a 4 week Adaptive Yoga Children’s session I will be co-facilitating starting Sunday January 22nd. This is a very special offering as class with be tailored to serve children with sensory processing challenges (ADD, ADHD, autism, autism spectrum disorders, emotional/behavioral needs). Class starts on Sunday… Continue reading Adaptive Yoga for Children Starts in One Week!
Namaste Friends! This past weekend as my husband and I were struggling with hanging up our holiday lights and my daughter was diligently trying to eat her gum drop tree I started thinking to myself why do we do this every year! My poor husband who is always stuck on the ladder with freezing… Continue reading Holiday Rituals and Adaptive Yoga for Children
Namaste friends! As I sit here all bundled up and warmed by a quilt made with love from my Grandma, I am reminded that fall is quickly approaching. My email is a bit premature as the fall equinox is not until Friday September 23rd. However, my family and I will be celebrating the change… Continue reading Fall Equinox, Baby and Me Partner Yoga, Postnatal Teacher Training
4 week Toddler Yoga/Movement session starts on Friday September 30th from 11:00-11:45 am at Spiral Yoga/Studio Soma. Please see the attached flyer for all of the deets or visit the class schedule/workshops page.
Namaste Friends, Just a quick note this evening to keep everyone posted on some FREE yoga classes I’m teaching this fall. Save the date and mark your calendars! Our summer yoga program at Wright Farms library was transformational an inspiring on many different levels! I’m honored to have been asked to lead another yoga session… Continue reading Free Yoga and 20% off Birthday Party Package!
Within the last two weeks three of my girlfriends have given birth to three beautiful little girls. One was a planned cesarean, the other was an induction, and the third was a beautiful home birth. All three mamas have very unique stories to tell. Every birth story, whether natural, medicated, vaginal, cesarean, home birth, or… Continue reading Birthing With Grace
It has been such a pleasure to share the practice of yoga with so many toddlers and kids this summer at Wright Farms Library in Thornton. Every week I have had an amazing opportunity to witness the manifestation of yoga at its most raw and fundamental form. Your energy and playfulness is truly humbling and… Continue reading Kids Yoga-Take Your Practice off of Your Mat
Namaste Friends! I’d like to invite each of you to celebrate Earth Day (Friday April 22nd) by taking an “Energy Regeneration Retreat” with Shiva Rea, myself, and the greater yoga community. This is a simple yet transformational retreat that involves unplugging from our tech savvy world and diving deeper within. Earth Day is dedicated to… Continue reading Earth Day!
Namaste friends! Spring is most certainly in the air! While fall and winter are a time of conception and gestation, spring is characterized by new beginnings. It is a time of year to re-energize, rejuvenate, and give birth to our deepest, most heart oriented intentions. The spring equinox which falls on March 20th marks the… Continue reading Happy Spring