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Postnatal/Baby and Me Yoga Teacher Training and Toddler Yoga Immersion

Postnatal/Baby and Me Yoga Teacher Training and Toddler Yoga Immersion with Sara Guenther Part One: Postnatal/Baby and Me Yoga Teacher Training with Sara Guenther Guest Presenters: Kristen Boyle and Lynn Schulte Leech Are you interested in supporting women and babies postpartum as they navigate the journey of motherhood? This 15-hour Postnatal/Baby and Me Yoga Teacher… Continue reading Postnatal/Baby and Me Yoga Teacher Training and Toddler Yoga Immersion

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North Denver Highlands Studio The Mother’hood Opens Today

Greetings friends, I am excited to announce The Mother’hood, a North Denver/Highlands studio offering yoga and fitness classes, lactation support, new family support services, and much more opens today.  I will be teaching Prenatal Yoga on Sundays from 11:00-12:30 and Kids Yoga from  12:45-1:30…my classes do start this Sunday February 19th!  I will also be… Continue reading North Denver Highlands Studio The Mother’hood Opens Today

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Adaptive Yoga for Children Starts in One Week!

Namaste Friends! I would like to highlight the start of a 4 week Adaptive Yoga Children’s session I will be co-facilitating starting Sunday January 22nd.  This is a very special offering as class with be tailored to serve children with sensory processing challenges (ADD, ADHD, autism, autism spectrum disorders, emotional/behavioral needs).  Class starts on Sunday… Continue reading Adaptive Yoga for Children Starts in One Week!

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Fall Equinox, Baby and Me Partner Yoga, Postnatal Teacher Training

Namaste friends!    As I sit here all bundled up and warmed by a quilt made with love from my Grandma, I am reminded that fall is quickly approaching.  My email is a bit premature as the fall equinox is not until Friday September 23rd.  However, my family and I will be celebrating the change… Continue reading Fall Equinox, Baby and Me Partner Yoga, Postnatal Teacher Training