Wednesdays 10:00-11:15 am the mama’hood
Thursdays: 6:00-7:15 pm the mama’hood
Baby and Me Yoga
Thursdays 10:45-11:45 the mama’hood
Prenatal Yoga: A comprehensive Prenatal Yoga class focused on preparing women physically, mentally and emotionally for the natural process of childbirth and motherhood. This class will increase strength, stamina, flexibility, breath and body awareness, while reducing fatigue and improving relaxation.
Baby and Me: This is an excellent class for mommy’s to bond with their baby while meeting and developing a community with other moms. Each class is designed to introduce baby to yoga while simultaneously stretching, strengthening, and calming mom’s body. Yoga poses for baby are designed to improve sleep, digestion and tummy troubles, reduce fussiness, strengthen their immune system, aid in overall development, and improve communication between mom and baby. Mom’s also have the opportunity to practice yoga poses and breathing exercises designed specifically to aid in post-partum healing. This is an interactive class where mom’s are welcome to ask questions and share their experiences in a safe, supportive environment. No yoga experience is required and babies ages 6 weeks to pre-walking are welcome.